Nutrition and Dietetics 11th std

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Nutrition and Dietetics 11th std

Chapter 1 : Introduction to Food


=> Introduction to Food
=> Evolution of Food
=> Functions of food
=> ICMR Five Food Groups
=> Food Pyramid
=> The Eatwell Plate
=> Balanced diet
=> Cooking
=> Classification of Cooking Methods
=> Moist Heat Cooking Method
=> Dry Heat Cooking Method
=> Combination of Cooking Methods
=> Other Methods of Cooking

Chapter 2 : Cereals and Pulses


=> Structure of cereal grains
=> Nutritive value of cereals
=> Specific cereals and millets
=> Types of rice
=> Different rice products
=> Products of wheat
=> Major Millet crops of India
=> Health benefits of millets
=> How can millets be used in the daily diet?
=> Processing of cereals
=> Cereal cookery
=> Fermented cereal products
=> Role of cereals in cookery
=> Health benefits of cereals
=> Pulses
=> Soyabean and its Products

Chapter 3 : Vegetables and Fruits


=> Composition of vegetables and fruit
=> Classification of Vegetables
=> Nutritive value of vegetables
=> Purchase of vegetables and fruits
=> Vegetable Cookery
=> Fruits : Nutritive value and Classification
=> Pigments in vegetables and fruits
=> Medicinal benefits of vegetables and fruits
=> Browning in vegetables and fruits

Chapter 4 : Flesh Foods Milk and Milk Products


=> Meat
=> Poultry
=> Fish
=> Egg - Nutrition and Dietetics
=> Milk and Milk Products
=> List of Milk products
=> Role of milk and milk products in cookery

Chapter 5 : Nuts Oil Seeds and Sugar


=> Nuts
=> Oil seeds and their importance
=> Fats and oils
=> Rancidity
=> Sugar, Jaggery and Honey

Chapter 6 : Spices Food Additives and Food Adulteration


=> Spices
=> Food additives
=> Food Adulteration

Chapter 7 : Recent Concepts in Nutrition


=> Recent Concepts in Nutrition
=> Food biotechnology
=> Nutraceuticals
=> Classification of functional foods
=> Nutrigenetics and Nutrigenomics
=> Functional components of Fruits and vegetables
=> Organic foods

Chapter 8 : Introduction to Nutrition Science


=> Introduction to Nutrition Science
=> The Origin of Nutrition
=> Importance of Nutrients
=> Importance of Nutrition
=> Signs of Well Nourished Child
=> Health

Chapter 9 : Carbohydrates and Energy


=> Carbohydrates and Energy
=> Composition of carbohydrates
=> Classification of carbohydrates
=> Functions of carbohydrates
=> Food sources of carbohydrates
=> Requirements of carbohydrates
=> Dietary fibers
=> Energy
=> Basal metabolism
=> Physical activity

Chapter 10 : Proteins and Lipids


=> Origin and composition of proteins
=> Structure of proteins
=> Classification of proteins
=> Food sources of proteins
=> Protein content of foods
=> Functions of proteins
=> Protein requirements
=> Effects of protein deficiency: Protein Energy Malnutrition
=> Chemical composition of lipids
=> Differences between fats and oils
=> Classification of fats
=> Hydrogenated fats
=> Functions of fats and Essential Fatty Acids
=> Fat requirements
=> Deficiency and excess of fat in the diet

Chapter 11 : Vitamins Minerals and Water


=> Classification of Vitamins
=> Fat Soluble Vitamins
=> Water Soluble Vitamins
=> Vitamin A : Functions, Food Sources, Symptoms of deficiency
=> Vitamin D : Functions, Food Sources, Symptoms of deficiency
=> Vitamin E : Functions, Food Sources, Symptoms of deficiency
=> Vitamin K : Functions, Food Sources, Symptoms of deficiency
=> Vitamin B1 (Thiamine) : Functions, Food Sources, Symptoms of deficiency, Deficiency Diseases
=> Vitamin B2 (Riboflavin) : Functions, Food Sources, Symptoms of deficiency
=> Vitamin B3 (Niacin) : Functions, Food Sources, Symptoms of deficiency
=> Vitamin B6 (Pyridoxine) : Functions, Food Sources, Symptoms of deficiency
=> Vitamin B9 (Folic Acid) : Functions, Food Sources, Symptoms of deficiency
=> Vitamin B12 (Cyanocobalamin) : Functions, Food Sources, Symptoms of deficiency
=> Vitamin C : Functions, Food Sources, Symptoms of deficiency
=> Nutrition Minerals
=> Iron : Functions, Food Sources, Symptoms of deficiency
=> Iodine : Functions, Food Sources, Symptoms of deficiency
=> Calcium : Functions, Food Sources, Symptoms of deficiency
=> Zinc : Functions, Food Sources, Symptoms of deficiency
=> Sodium : Functions, Food Sources, Symptoms of deficiency
=> Water

Chapter 12 : Nutrition Intervention Programmes and Policies


=> Nutrition intervention programmes
=> Food Fortification Programme
=> Nutrition National agencies
=> International Organisations for Nutrition

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