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The Eatwell Plate
The Eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been produced by the Food Standards Agency as a guide that aims to help people to understand and enjoy healthy eating. The Eatwell plate - Eight Tips for Eating Well.
Food from the largest group should be eaten most often and food from the smallest group should be eaten occasionally. The guide is shaped like a dinner plate which has been designed to make healthy eating simpler to understand and interpret.
People should be encouraged to choose a variety of foods from the four largest groups every day to ensure that they obtain the wide range of nutrients their bodies need to grow, develop and/ or function properly and stay healthy.
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