INTRODUCTION TO FOOD
Food is considered as
a prime necessity for living beings especially for humans. It supplies energy
for activities, maintain and repair tissues and gives protection from diseases.
Food is a substance, which after ingestion, digestion and absorption is capable
of being utilized by the body for its various functions.
In this lesson, the students will be able to:
·
know the evolution of food
·
define the term Food
·
explain the functions of food and their food groups
·
learn about the food pyramid and Eatwell plate
·
understand balanced diet
·
know the objectives of cooking
·
describe the methods of cooking
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