Health benefits of millets

Health benefits of millets

The various health benefits of millets are:

Healthy heart: Millets are rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and antherosclerosis.

Balance cholesterol level: The high amount of fiber found in Millet helps to lower the cholesterol.

Prevent diabetes: It helps to reduce the risk of Type 2 diabetes as it possesses an adequate amount of magnesium.

Assist digestion: Since millets are rich in fibre, it helps to enhance the gastrointestinal health and eradicate the ailments such as excess gas, constipation, cramping and bloating.

Prevent cancer: Research shows that fibre is the simplest way to prevent the outbreak of breast cancer in women. Since millets are rich in fiber, it can prevent occurance of breast cancer.

Detoxification: Millet contains antioxidants which help to neutralize the free radicals that can lead to cancer and also clears up the toxins from the liver and kidney.

Respiratory health: Research shows that Millet helps to improve the respiratory health and also prevent asthma.