Home | | Nutrition and Dietetics 11th std | Health benefits of cereals

Chapter: 11th Nutrition and Dietetics : Chapter 2 : Cereals and Pulses

Health benefits of cereals

Source of Energy: Cereals are the major energy provider in the diet.

Health benefits of cereals

Source of Energy: Cereals are the major energy provider in the diet.

High Mineral Content: Ragi, millets, jowar, and bajra have high amounts of minerals and fiber.

Prevent Cancer: Whole wheat products reduce the chances of breast cancer.

Prevent Constipation: Cereals have both insoluble and soluble fibers like cellulose, pectin, and hemicellulose. This prevents constipation.

Maintain Blood Sugar Level: The fiber content in cereals decreases the speed of glucose secretion from the food, thereby maintaining sugar levels in the blood.

Provide Protein: Cereals usually have 6-12% protein.

Source of Vitamins: Cereals are a good source of vitamins B.

 

Study Material, Lecturing Notes, Assignment, Reference, Wiki description explanation, brief detail
11th Nutrition and Dietetics : Chapter 2 : Cereals and Pulses : Health benefits of cereals |


Privacy Policy, Terms and Conditions, DMCA Policy and Compliant

Copyright © 2018-2023 BrainKart.com; All Rights Reserved. Developed by Therithal info, Chennai.