Chapter: 11th Nutrition and Dietetics : Chapter 2 : Cereals and Pulses

Health benefits of cereals

Source of Energy: Cereals are the major energy provider in the diet.

Health benefits of cereals

Source of Energy: Cereals are the major energy provider in the diet.

High Mineral Content: Ragi, millets, jowar, and bajra have high amounts of minerals and fiber.

Prevent Cancer: Whole wheat products reduce the chances of breast cancer.

Prevent Constipation: Cereals have both insoluble and soluble fibers like cellulose, pectin, and hemicellulose. This prevents constipation.

Maintain Blood Sugar Level: The fiber content in cereals decreases the speed of glucose secretion from the food, thereby maintaining sugar levels in the blood.

Provide Protein: Cereals usually have 6-12% protein.

Source of Vitamins: Cereals are a good source of vitamins B.

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11th Nutrition and Dietetics : Chapter 2 : Cereals and Pulses : Health benefits of cereals |