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Chapter: 11th Nutrition and Dietetics : Chapter 11 : Vitamins, Minerals and Water

Vitamin B6 (Pyridoxine) : Functions, Food Sources, Symptoms of deficiency

Pyridoxine is a colourless compound soluble in water and alcohol.

Vitamin B6 (Pyridoxine)

Pyridoxine is a colourless compound soluble in water and alcohol. It is well absorbed in the upper segment of the small intestine. It is stored in muscle but found in tissues throughout the body.


Functions

Production of red blood cells.

·         It is readily absorbed from intestines.

·         Improves immunity.

·         Improves nervous system functions.

·         Reduce muscle spasms, cramps and numbness.

·         Maintains proper balance of sodium and phosphorous in the body.

Food sources of Pyridoxine: 

Good food sources include whole grains, legumes, bananas, potato, liver, kidney and other meats, fortified breads and cereals. Sunflower seeds, soya beans, walnuts and yeast are the richest sources of pyridoxine among plant foods.



Symptoms of Pyridoxine deficiency

·         Nervousness, Insomnia, Anaemia, oedema, mental depression.

·         Loss of muscle control, muscle weakness, tooth decay.

·         Arm and leg cramps,

·         Water retention,

·         Skin lesions and skin disorder.

 

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11th Nutrition and Dietetics : Chapter 11 : Vitamins, Minerals and Water : Vitamin B6 (Pyridoxine) : Functions, Food Sources, Symptoms of deficiency |

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11th Nutrition and Dietetics : Chapter 11 : Vitamins, Minerals and Water


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