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Definition, Management, Classification, Techniques to manage of Stress - Stress Management | 11th Home Science : Chapter 9 : Personality Development and Life Coping Skills

Chapter: 11th Home Science : Chapter 9 : Personality Development and Life Coping Skills

Stress Management

Stress is a body’s response to any physical, emotional or mental in life.

STRESS MANAGEMENT

 

Stress is a body’s response to any physical, emotional or mental in life.


Stress leads to:-

 

·           Physiological discomfort

 

·           Some kind of emotional unhappiness

 

·           Strained relationships with other people



 

1. Definition 

 

“Stress is defined as the pressure expe-rienced by a person in response to life demands. (Selye – 1956)

 

2. Stress Management


Stress Management is the ability to main-tain control when situations, people and events make excessive demands. Stress management means many things to dif-ferent people because everyone has their own way of dealing with stressors.

 

3. Classification of Stress

 

Stress may be classified in the following manner:


·           A stiff neck and/or tight shoulders.

 

·           Back pain.

 

·           Fast breathing.

 

·           Sweating, and sweaty palms.

 

·           An upset stomach, nausea, or diarrhoea.

 

5. Techniques to manage stress


There are many simple techniques that may prove useful in the management of stress as shown in figure 4

 

·           Remove yourself from stressful situation

 

·           Don’t overcome yourself, talk to some-one freely

 


 

Effect of stress on the body


Stress has various harmful effects of the body. They include

 

·           A fast heartbeat.

 

·           A headache.

 

·           Relax yourself

 

·           Avoid extreme situations

 

·           Indulge in physical activity

 

·           Manage your time Figure 4- Technique in stress management

 

·           Get more sleep



 





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11th Home Science : Chapter 9 : Personality Development and Life Coping Skills : Stress Management | Definition, Management, Classification, Techniques to manage of Stress


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