Self Awareness

SELF AWARENESS

“Awareness” is about noticing and being aware about things around you in the world. Self awareness is having a clear per-ception of one’s own personality including strengths, weakness, thoughts, beliefs, motivation and emotions.

Self awareness also is defined as the capacity to recognize one’s own feel-ings, behaviours, and characteristics – to understand cognitive, physical and emo-tional self at a basic level,

1. Why is self-awareness important?

The importance of self –awareness is as follows:

·           Build your self esteem and confidence

·           To live your values and realize your dreams

·           Make priorities based on what is important to you

·           To change your way of living

·           To choose a suitable career which will satisfy you

·           To give more of yourself to others

·           Benefit you and others in relationships

2. How can you become more self aware?

·           Write down your goals and keep track of progress.

·           Websites

·           Self help Books

·           Self analysis

·           Meditation

·           Be your own life coach

·           Asked your family & friends

·           Get regular feedback at work

·           Beliefs and Values 

Self Awareness worksheet

Fill out this worksheet together to build awareness of strengths, weaknesses for following

Self Awareness tips:-

Self awareness practice for the first time can be difficult but it can be achieved by 12 weeks or regular self assessment to become a successful individual.