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Chapter: 11th Home Science : Chapter 9 : Personality Development and Life Coping Skills

Self Awareness

Awareness” is about noticing and being aware about things around you in the world.

SELF AWARENESS


Awareness” is about noticing and being aware about things around you in the world. Self awareness is having a clear per-ception of one’s own personality including strengths, weakness, thoughts, beliefs, motivation and emotions.

 

Self awareness also is defined as the capacity to recognize one’s own feel-ings, behaviours, and characteristics – to understand cognitive, physical and emo-tional self at a basic level,



 

1. Why is self-awareness important?

 

The importance of self –awareness is as follows:

 

·           Build your self esteem and confidence

 

·           To live your values and realize your dreams

 

·           Make priorities based on what is important to you

 

·           To change your way of living

 

·           To choose a suitable career which will satisfy you

 

·           To give more of yourself to others

 

·           Benefit you and others in relationships

 

2. How can you become more self aware?

 

·           Write down your goals and keep track of progress.

 

·           Websites

 

·           Self help Books

 

·           Self analysis

 

·           Meditation

 

·           Be your own life coach

 

·           Asked your family & friends

 

·           Get regular feedback at work

 

·           Beliefs and Values 


Self Awareness worksheet

 

Fill out this worksheet together to build awareness of strengths, weaknesses for following


Self Awareness tips:-

Self awareness practice for the first time can be difficult but it can be achieved by 12 weeks or regular self assessment to become a successful individual.


 

Study Material, Lecturing Notes, Assignment, Reference, Wiki description explanation, brief detail
11th Home Science : Chapter 9 : Personality Development and Life Coping Skills : Self Awareness |


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