Reproductive Health
The physical and mental well-being
of an individual is regarded as an individual’s health. The World Health
Organisation (WHO) has defined the reproductive health as the total well -being
of behavioural, emotional, physical and social aspects of adolescence. To keep
the body healthy, every human being, at any age, needs to have a diet, exercise
and personal hygiene. The following are some of the measures that girls and
boys need to take.
Cleanliness
1. Have bath once or twice a day,
paying special attention to underarms, groins and genitals.
2. Change the underwear daily. It
should be made of cotton and washed and cleaned everyday.
3. For teenagers, the increased
activity of sweat glands sometimes enhances body odour. If cleanliness is not
maintained there are chances of having fungal, bacterial and other infections.
Menstrual Hygiene
Girls should take special care of
cleanliness during the time of menstrual cycle. Making use of disposable
napkins or tampons may reduce chances of infections. First of all, girls should
realize that menstruation is as natural as any regular physiological activities
like breathing, drinking, eating, urinating and defecation. Girls are advised
to use sanitary napkins or tampons rather than cloth. It should be changed
frequently depending upon the menstrual flow. If a cloth is being used
repeatedly, it should be cleaned with soap and hot water and dried in sunlight
for reuse.
Sleep is vital to the
well-being of adolescents. It can even help you to come out of the stress you
experience during this period. During this period about 8 to 10 hours of sleep
each night is necessary. But most teens do not have enough sleep which affects
their physical and mental health.
Physical Exercise
Walking and playing in fresh air
keeps the body fit and healthy. All young boys and girls should take a walk,
exercise and play outdoor games. Physical activity leads to the conditions of
better health, sound sleep and thereby mental peace. Mental peace promotes
happiness in day to day existence.
Activity 3
Collect data on the
number of students in your class who exercise regularly and who do not exercise
regularly. Do you notice any difference in their fitness and health? Prepare a
report on the benefits of regular exercise.
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