BEVERAGES AND APPETIZERS
Beverages are drinks used for the
purpose of relieving thirst and including fluid in the days diet. They contain
nutrients and are also stimulants.
Appetizers are those liquids that improve the appetite of an
individual. Eg. Soups.
Intake of appetizers before a meal
tends to increase the quantity of food consumed and also stimulates a desire
for food consumption.
USE IN A DAYS MENU
1. Refreshment :
Beverages such as plain or
carbonated water, lime juice, ginger ale and other bottled beverages, fruit
juices and iced tea or coffee are refreshing drinks and are used to relieve
thirst.
2. Nourishment :
Pasteurized milk, butter milk,
chocolate and cocoa drinks, eggnog made with rum, fruit juices, glucose water,
lemonade provide nutrients and help in nourishing the body.
3. Stimulant :
Tea, coffee, cocoa and chocolate beverages help in
stimulating the system.
4. Soothing Agent:
Warm milk and hot tea have a
soothing effect and are used for this purpose.
5. Appetizers :
Soups,
fruit juice and alcoholic drinks in limited quantities increase an individuals
appetite and thereby food consumption.
NON ALCOHOLIC BEVERAGES :
Tea :
Tea is obtained from the leaves and
flowers of tea bush. The kind of tea obtained is determined by the manufacturing
process and treatment. Tea is a stimulating and refreshing drink.
The principle flavour components of tea are caffeine, tannin
yielding compounds and small amounts of essential oils. Caffeine provides the
stimulating effect, tannin the colour, body and taste to the extract and the
essential oils contribute the characteristic aroma.
Tea can be prepared by introducing
tea leaves into boiling water in a kettle or by pouring boiling water over tea
leaves in a preheated tea pot and letting it steep.
The time of steeping depends on the
strength of the beverage desired and quantity of tea leaves used. To prepare
good tea one teaspoonful of tea leaves for 1 cup is ideal.
The tea should be brewed only for
five minutes and strained. If it is kept for more than five minutes it will
give a bitter taste. Milk and sugar should be added to individual taste.
Coffee:
Coffee is prepared from the beans of
the coffee plant. Caffeine and flavouring substances such as tannins determine
the quality of the end products.
Coffee can be prepared by filtration and percolation.
Filtration:
This is a very common method used in the preparation of
coffee. A coffee filter is used for this purpose. Coffee powder is placed in
the top part of the filter and covered with a disc, which is perforated.
Boiling water is poured over the
coffee powder and it drift through it and extracts the flavour and aroma.
Percolation :
In this method the heated water is forced upward through a
tube into the coffee compartment. When it filters through, it extracts the
coffee flavour.
The
water filters through the coffee several times before the desirable strength is
obtained.
Instant coffee :
Instant coffee is prepared by
pouring boiling water over instant coffee powder in a dry cup.
Cocoa And Chocolate:
Cocoa and chocolate are made from
grinding the seeds of cocoa bean pods. Chocolate and cocoa unlike coffee and
tea have a higher nutritive value.
The percentage nutritive value of
chocolate and cocoa are given in the following table.
Percentage
nutrient composition of cocoa and chocolate
Constituents Cocoa Chocolate
Water 4.6 5.9
Protein 21.9 12.9
Fat 28.6 48.7
Carbohydrates 32.7 30.0
Cocoa should always be mixed with a small amount of cold
liquid before being combined with other ingredients. This prevents the
formation of lumps.
It is then heated to boiling and
held at that temperature to extract the flavour and reduce the amount of
sediment that settles at the bottom.
Fruit Beverages :
Fruit beverages are obtained by extracting the juice from
fruits such as orange, grape, pineapple, lemon, tomato etc.
These juices are an excellent source
of vitamins, minerals and energy depending on the fruit used. Fruit juices are
not only refreshing, they are nutritious, and increase fluid intake.
Fruit squashes are prepared by combining sugar syrup and
fruit juice. They have a long shelf life and can be readily mixed with water to
obtain an instant refreshing drink.
Fruit pulp can be combined with milk and sugar to form milk
shakes e.g. apple, mango, sapota etc.
Milk Beverages :
Milk beverages are prepared by the
addition of different flavours viz. strawberry, pista, cardamom and chocolate
to milk.
They enhance the flavour of milk and
thereby increase its consumption particularly by young children. Milk beverages
are a good source of protein, calcium and vitamin A and B.
Milk shakes are prepared by mixing
fruit pulp with milk and sugar. Milk can be mixed with egg to prepare egg nog
which is a nourishing drink with a creamy consistency.
CARBONATED NON-ALCOHOLIC BEVERAGES
Carbonated non-alcoholic beverages
are those beverages that are generally sweetened, flavoured, acidified and
coloured.
The chief ingredient is water and this may be to the extent
of 92 percent. The beverage contains 8 to 14 percent of sugar which contributes
to the sweetness, calorie and body of the drink.
Artificial sweeteners such as
saccharin is also used. Carbon dioxide is added to produce the tingling effect,
sparkle and effervescence of carbonated beverages.
Nutritionally, it is an empty food since it provides only
calories and no other nutrients. A bottle of an aerated beverage (180 ml) gives
70 kilo calories of energy.
Phosphoric acid, citric acid, fumaric
acid and tartaric acid which are added to enhance the flavour, makes the drink
acidic. It is therefore not recommended for patients suffering from acidity and
ulcers. Saccharin which is a suspected carcinogen is also present in aerated
drinks. Children should not be encouraged to consume carbonated beverages since
they have no food value and depress the appetite.
MALTED BEVERAGES
Malted
beverages are also known as Amylase Rich Foods (ARF). This is prepared by
steeping whole grain like ragi or wheat in 2 - 3 times its volume of water.
The excess water is drained and the
moist seed is germinated for 24 - 48 hours till sprouts appear. The grains are
sun-dried and roasted to remove moisture. Sprouts are removed and the grains
are milled and powdered.
The malt is cooked with water or
milk to prepare a nutritious beverage.
ARF is rich in enzyme amylase. The germination process
activates the enzymes of the resting grain and facilitates the conversion of
cereal starch to fermentable sugars. Hydrolysis of cereal proteins also takes
place.
TRADITIONAL
BEVERAGES
Nera :
Nera is a sweet drink from the fresh sap of palm.
Tender Coconut Water :
This is a refreshing drink obtained
from coconut. Potassium, ascorbic acid and many vitamins of the B group are
present in coconut water. Apart from this, the water also contains traces of
calcium, phosphorus and iron.
Sugarcane juice :
Sugarcane juice extracted from
sugarcane contains 12 - 15 percent sugar. The cane juice is acidic and in
addition to sugar contain minerals and vitamins such as the B - group.
Panakam :
Panakam is a traditional drink
prepared using jaggery, ginger and cardamom.
ALCOHOLIC BEVERAGES
Beer, ale, toddy, wine, whisky, gin
and brandy are some of the commonly used alcoholic beverages. Alcoholic beverages
are obtained by the enzymatic fermentation of yeast which converts glucose to
alcohol.
Beer :
Beer
is made by fermenting barley malt extract with yeast while ale is the same
product with more stimulation.
Wine :
Wine is prepared
by the fermentation
of grapes with
yeast.
Toddy :
This is prepared by fermenting the
sap of palm, coconut, palymra or date palm.
Whisky :
It is
an alcoholic distillate
from a fermented mash of
grains.
Gin :
It is an artificial drink from diluted pure ethyl alcohol.
Brandy :
This is made by fermenting fruit juices like grapes and
apples.
Alcohol is a narcotic, a drug and sedative. It is very
rapidly absorbed in the body. Excessive consumption of alcohol causes damage to
the liver, stomach and blood vessels.
It also leads to diabetes mellitus,
cardiovascular diseases, cirrhosis of the liver and gastric ulcers.
SOUPS
Soups are prepared with vegetables,
pulses, poultry and meat. The food which is to be used for making soup is
cooked thoroughly in plenty of water. Clear soups are prepared using only the
water in which the food is cooked while cream soups are prepared by adding milk
and white sauce to the water.
Soups provide us with a variety of
nutrients depending on the ingredients used. Soups also enhance appetite and
add colour to the meal. It is usually served at the beginning of a meal.
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