Preparation
of a North Indian Cuisine
Aim: To know about the preparation of a recipe from North Indian cuisine.
Equipment needed: Pressure pan, kadai, spoons, cups, mixer/blender.
·
Foods of
North Indian cuisine are wholesome and very rich in nutrients and tasty.
·
Milk and
milk products like paneer, curd, cream are used abundantly.
·
Spices,
masala powders and curry powders are used.
·
Channa
masala or chole masala is a classic Indian vegetarian dish prepared with Kabul
channa.
Channa/kondaikadalai : 1 cup
Onion : 2 medium
Tomato (Big ones) : 2 large
Green chilli : 1
Ginger : 1 inch piece
Garlic : 3 pods
Salt : as required
Turmeric powder : ¼ tsp
Chilli powder : 1 tsp
Coriander powder : 2 tsp
Channa masala powder : 2 tsp
Oil : 2 tsp
Cumin seeds : 1 tsp
Bay leaf : 1
·
Soak
channa overnight and pressure cook channa with a little salt for 4-5 whistles
and cooked channa should be soft.
·
Grind
ginger, garlic, green chilli and onion to a fine paste. Keep it aside.
·
Puree tomatoes
in a blender and keep it aside.
·
Heat oil
in a pan, add cumin seeds and bay leaf.
·
Add the
ground onion paste and the spice powder and saute till it turns to golden
brown, stirring continuously.
·
Add the
cooked channa with 4 cups of water and until everything gets blended with the
masala.
·
Garnish
with coriander leaves and serve hot with poori or chappathi.
The above recipe can be prepared
and sold by the students in the school campus.
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