Molybdenum is a constituent of enzymes and is thought to play a role in metabolism.
Sources.The best sources of molybdenum include milk, liver, legumes,and cereals.
Requirements.The estimated safe and adequate daily intake for adultsis 45μg. This is normally fulfilled with a balanced diet.
Deficiency or Toxicity.No deficiencies have been noted in people whoconsume a normal diet. Excessive intake can inhibit copper absorption.