Molybdenum (Mo) - Nutrition Trace Minerals

Molybdenum (Mo)

Molybdenum is a constituent of enzymes and is thought to play a role in metabolism.

Sources.The best sources of molybdenum include milk, liver, legumes,and cereals.

Requirements.The estimated safe and adequate daily intake for adultsis 45μg. This is normally fulfilled with a balanced diet.

Deficiency or Toxicity.No deficiencies have been noted in people whoconsume a normal diet. Excessive intake can inhibit copper absorption.