NUTRITIONAL NEEDS DURING
PREPREGNANCY
Ideally when couples
decide to have a child, they should make an appointment with their physician to
discuss any health concerns or needed changes to the woman’s diet. At that time
the physician needs to emphasize the importance of the woman taking a folic
acid supplement at least 1 month prior to concep-tion. During the 1990s,
researchers established a correlation between taking folic acid before
pregnancy and during the first trimester and having babies with brain and
spinal cord defects. The results of this research led the U.S. government to
require the addition of folic acid to grain products. The U.S. Public Health
Service and the March of Dimes recommend that all women of childbearing age
take a multivitamin or 400μg of folic acid daily.
Lifestyle and habits
also need to be taken into consideration before becoming pregnant. Certain
medications, smoking, illegal drugs, and alcohol can all be detrimental to the
embryo. Good nutrition is essential before becom-ing pregnant and during
pregnancy.
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