Chapter: Diseases of The Brain and Nervous System(A Health Education Guide): Dementia and tips to improve memory

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Tips to improve working of the brain

Control stress because it produces damaging chemicals in nervous system.

Tips to improve working of the brain :


i.               Control stress because it produces damaging chemicals in nervous system.

 

ii.               Yoga and meditation increase the mental powers and so it should be practiced.

 

iii.               Sufficient sleep is very important for development of memory and working of the brain.

 

iv.               Tobacco, alcohol and drugs are injurious to the brain. Thus keep away.

 

v.               Make friends and be socially active.

 

vi.               Develop positive thinking in yourself.

 

vii.               Regular mental-physical exercise is important.

 

viii.               Eat food, which contains vitamins and iron. Avoid fatty foods.

 

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