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Soothing minor sore throat pain

Soothing minor sore  throat pain
HEALTH CARE TIPS FOR Nose, Throat and Mouth

To help relieve a sore throat, try the tips below. However, see your doctor if you're exposed to strep or have any of these signs or symptoms: fever, nausea, vomiting, swollen neck glands, difficulty breathing or swallowing, tonsils with pus, or severe pain that doesn't improve in a few days.

  Drink lots of liquids

Being well-hydrated helps keep mucus thin and easy to clear.

  Gargle with warm salt water

Mix about a teaspoon of salt with a glass of warm water to soothe and help clear your throat of mucus.

  Suck on lozenges or hard candy, or chew sugar-free gum

These products stimulate secretion of saliva, which bathes and cleanses your throat.

  Consider taking pain relievers

Over-the-counter analgesics such as acetaminophen or ibuprofen may temporarily help relieve sore throat pain.

  Rest your voice

If your sore throat involves an inflamed larynx, talking a lot may lead to more irritation and temporary loss of your voice.

  Humidify the air

Adding moisture to the air prevents drying of mucous membranes and the resulting irritation.

  Avoid air pollutants

Don't smoke. Avoid smoke-filled rooms and fumes from household cleaners or paint.

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