To help relieve a sore
throat, try the tips below. However, see your doctor if you're exposed to strep
or have any of these signs or symptoms: fever, nausea, vomiting, swollen neck
glands, difficulty breathing or swallowing, tonsils with pus, or severe pain
that doesn't improve in a few days.
� Drink lots of liquids
Being well-hydrated
helps keep mucus thin and easy to clear.
� Gargle with warm salt water
Mix about a teaspoon of
salt with a glass of warm water to soothe and help clear your throat of mucus.
� Suck on lozenges or hard candy, or chew sugar-free
gum
These products stimulate
secretion of saliva, which bathes and cleanses your throat.
� Consider taking pain relievers
Over-the-counter
analgesics such as acetaminophen or ibuprofen may temporarily help relieve sore
throat pain.
� Rest your voice
If your sore throat
involves an inflamed larynx, talking a lot may lead to more irritation and
temporary loss of your voice.
� Humidify the air
Adding moisture to the
air prevents drying of mucous membranes and the resulting irritation.
� Avoid air pollutants
Don't smoke. Avoid
smoke-filled rooms and fumes from household cleaners or paint.
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