Use toothpaste that has fluoride, the best
defense against decay. Here's an analysis of some of the claims made by toothpaste
and mouth-rinsing products:
� Plaque control
Some products claim to remove plaque or kill
bacteria that can cause plaque. But all toothpastes remove some plaque if you
brush and floss well.
� Tartar control
Anti-tartar pastes can help prevent a buildup of
tartar, but no toothpaste can remove tartar - that takes a professional cleaning.
In addition, an anti-tartar paste may increase your teeth's sensitivity to
cold.
� Desensitizing pastes
These products contain chemicals that block pain
perception in your teeth. Sensitive teeth may be a sign, however, of a problem
that needs treatment, not cover up.
� Baking soda pastes
Baking soda is a mild abrasive and stain
remover, but when wet it loses some of its stain-removing power.
� Extra whiteners
Some of these toothpastes contain strong
abrasives that may be harsh on delicate gum tissue.
� Mouthwashes
If certified by the American Dental Association
as plaque fighters, these products can complement dental care by protecting surfaces
you may have missed when brushing and flossing.
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