Chapter: 11th Food Service Management : Chapter 2 : Basics of Food

Herbs for Good Health

Let Medicine be thy food and Let Food be Thy Medicine

Herbs for Good Health

“Let Medicine be thy food and Let Food be Thy Medicine”

Hippocrates, 400 B.C

Food acts as a therapeutic agent in healing sickness/disease and maintaining health. It allows body to function prop-erly. Points to be kept in mind to maintain health are given below:

Principles of Food and Health

· Solely taking vitamin supplements is not the way to good health. -Use foods rather than supplements to treat and prevent chronic diseases.

· Good nutrition creates good health in all areas of existence.

· Nutrition can substantially control the adverse effects of noxious chemi-cals.

· Nutrients in right quantities are important for health

Medicinal Value of Herbs

A herb is a plant or plant part used for its scent, flavor or therapeutic properties. Herbal medicines are one type of dietary supplement.

Following Table 2.3 gives therapeu-tic uses of herbs.

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11th Food Service Management : Chapter 2 : Basics of Food : Herbs for Good Health |