With age, oil glands
become less active. Your skin is less able to replenish the oils and fluids
removed by soap and water. To guard against the drying effects of bathing, try
these tips:
� Limit frequency
Bathing once a day or
every other day is sufficient for most people.
� Limit time and temperature
Use warm (not hot) water
for a maximum of 15 minutes.
� Select soaps carefully
Choose superfatted,
nonsudsing soaps that clean without removing natural oil. This includes brands
such as Basis, Purpose and others. Soap substitutes in bar, gel and liquid
forms are less drying than are deodorant and antibacterial soaps.
� Limit use of soap
Limit use of soap to
your face, underarms, genital areas, hands and feet. Using clear water on the
other areas of your body cleans adequately most of the time.
� Pat dry, don't rub
When toweling dry, pat
your skin gently. Or brush your skin rapidly with the palms of your hands.
� Seal in moisture
While still damp,
lubricate your skin with an oil or cream, especially on your legs, arms, back
and sides. A heavy moisturizer (water-in-oil formula) is longer lasting than a
light cream that contains more water than oil (oil-in-water formula).
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