Planning
Balanced Menu for a Student
Aim: To plan a balanced menu for a student using a food pyramid and
tips from basic four food groups.
Ingredients Quantity
Basmati rice : 2 cups
Ginger garlic paste : ½ tsp
Carrot : ½ cup
Beans : ¼ cup
Green peas : ¼ cup
Cauliflower : ¼ cup
Onion : 2 medium
Bread slices : To decorate
Ghee : 2 tbsp
Spices : ½ tsp
Cashew nuts : 10g
·
Wash
rice, drain and sauté it in ghee
·
In a
pressure cooker, add ghee, spices, sliced onion, ginger garlic paste, cut
vegetables, peas and sauté well
·
Add rice
to the measured quantity of water with salt and cook
·
Open the
cooker and decorate the pulao with roasted cashew nut and bread pieces.
Results and Discussion: _______________
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