How to prevent falls

Many older adults who are hospitalized for a fall never regain their former level of independence. Losing your independence

- it's one of the biggest fears you may have about aging. Falling is one of the most common causes. Use this checklist to take a fall-prevention inventory of your home:

� All rooms

Keep electrical cords and furniture out of walking paths. Fasten carpets to the floor with tape or tacks. Don't use throw rugs.

� Stairways

Make sure that stairways are well lighted with sturdy handrails. Carpet runners should not be loose. If you have a vision problem, apply bright tape to the first and last steps.

� Bathrooms

Install grab handles and nonskid mats inside and just outside your shower and tub and near the toilet. Shower chairs and bath benches minimize the risk of falling.

� Kitchens

Don't use difficult-to-reach shelves. Never stand on a chair. Use nonskid floor wax and wipe up spills immediately.

� Bedrooms

Put a light switch by the door and by your bed so you don't have to walk across the room to turn on a light. Plug night lights into electrical outlets in bedrooms, halls and bathrooms.