Fireless
Cooking- Salad Preparation
Aim: To understand
the value of fireless cooking and to prepare a recipe without fire.
Equipment
needed: Bowl, sauce pan, grater, knives.
·
There is
no overhead cost in this prepa-ration
·
It saves
fuel
·
No
inconvenience in the kitchen
·
Nutrients
are best conserved
·
Less time
spent in the kitchen.
Ingredients Quantity
Carrots (Peeled and grated) : 1
cup
Cucumber (Peeled and grated) : 1 cup
Pineapple (Cut into cubes) : 1
cup
Pomegranate (Peeled) : 1
cup
Almonds (Chopped) : ¼
cup
Salt and Pepper : to
taste
·
Mix all
grated vegetables and fruits in a bowl together.
·
Add salt
and pepper and stir it well
·
Finally
add chopped almonds and serve.
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