Causes of Stress :
There are different stress-causing factors and situations for different people.
i. Difference of opinion among the family members
ii. The difference in life styles
iii. Misunderstanding or jealousy
iv. Fights for property
v. Death or illness in the family
vi. Financial problems
vii. Problems due to children
viii. Failure in love and marriage and
ix. Marital problems.
i. Excessive workload
ii. Extremely high ambitions
iii. Lack of opportunities, unemployment, limited income
iv. Exams, interview, transfers, training
v. Politics and corruption at work place
vi. Difficulty in getting along with co-workers and
vii. Lack of job/business satisfaction.
ii. Religious differences
iv. People who have undergone an accident or witnessed one Personality type A, in which the individual is highly ambitious, competitive, proud or arrogant, can also create a stressful envirorirnent
v. Birth, marriage, pregnancy, divorce, retirement, death and such other situations in life can also cause stress and
vi. Along with this, modern lifestyle and the wish to stay ahead in the rat race of this modern world, can easily lead to stress and stress related diseases.
First of all, it is important to find out the factors, which are causing stress and try to get an appropriate solution with a calm mind. The symptoms of stress should be considered as a warning and immediate steps should be taken to alleviate them.
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