Chapter: Diseases of The Brain and Nervous System(A Health Education Guide): Stress and its Management

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Causes of Stress

There are different stress-causing factors and situations for different people.

Causes of Stress :

There are different stress-causing factors and situations for different people.

A. Personal and Family Causes :

i.               Difference of opinion among the family members

 

ii.               The difference in life styles

 

iii.               Misunderstanding or jealousy

 

iv.               Fights for property

 

v.               Death or illness in the family

 

vi.               Financial problems

 

vii.               Problems due to children

 

viii.               Failure in love and marriage and

 

ix.               Marital problems.

 

 

B. Occupational and Career Related Problems :

 

i.               Excessive workload

 

ii.               Extremely high ambitions

 

iii.               Lack of opportunities, unemployment, limited income

 

iv.               Exams, interview, transfers, training

 

v.               Politics and corruption at work place

 

vi.               Difficulty in getting along with co-workers and

 

vii.               Lack of job/business satisfaction.

 

C)  Social Reasons :

i.               Poverty

 

ii.               Religious differences

 

iii.               Crime

iv.               People who have undergone an accident or witnessed one Personality type A, in which the individual is highly ambitious, competitive, proud or arrogant, can also create a stressful envirorirnent

v.               Birth, marriage, pregnancy, divorce, retirement, death and such other situations in life can also cause stress and

vi.               Along with this, modern lifestyle and the wish to stay ahead in the rat race of this modern world, can easily lead to stress and stress related diseases.

 

The methods to overcome and stay away from stress :

First of all, it is important to find out the factors, which are causing stress and try to get an appropriate solution with a calm mind. The symptoms of stress should be considered as a warning and immediate steps should be taken to alleviate them.

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