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Chapter: Diseases of The Brain and Nervous System(A Health Education Guide): Stress and its Management

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How to cope with the existing situations

1. Handle stress sensibly and calmly : 2. Get out of the situation : 3. Wait and Watch and Relax :

How to cope with the existing situations :


1. Handle stress sensibly and calmly :

For example, during exams make changes in the daily routine, prepare a timetable and study accordingly under proper guidance.


2. Get out of the situation :

For example, if the stress is due to a misunderstanding with somebody and there is no chance of improvement of relationship, it is better to end the relationship. Do not advance in a new relationship in a hurry and do not take over new responsibilities. Find some solitude for a while. New acquaintances means newer situations and increased stress. Therefore, wise people should avoid such situations or keep them to a limit.


3. Wait and Watch and Relax :

Wait for the right time, for example, wait for the exam results in a calm manner.

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