Chapter: HEALTH CARE TIPS FOR LEGS AND FEET

Self-care tips for varicose veins

HEALTH CARE TIPS FOR LEGS AND FEET

If you have varicose veins, try to improve circulation:

� Wear compression stockings

Wearing compression stockings is often the first approach to try before other treatments. These stockings are sold at most

pharmacies and medical supply stores. Using a tape measure, you or your pharmacist can measure your legs to ensure you get the right size and fit according to the size chart on the package.

� Walk

Walking is a great way to get the blood circulating in your legs. Ask your doctor about an appropriate activity level for you.

� Elevate your legs

When sitting or lying down, elevate your legs above the level of your heart. Do this 10 to 15 minutes three or four times daily.

� Don't sit or stand for long periods

Change your position frequently. During long car trips, stop to take a brief walk every couple of hours. On flights, walk through the cabin about once every hour. Don't sit with your legs crossed. Remember to wear your compression stockings when traveling.

� Watch what your wear

Panty-leg girdles can restrict circulation. Avoid high heels.

� Control your weight

Being overweight puts extra pressure on your veins.

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HEALTH CARE TIPS FOR LEGS AND FEET : Self-care tips for varicose veins |