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Chapter: HEALTH CARE TIPS FOR LEGS AND FEET

Self-care tips for varicose veins

Self-care tips for varicose veins
HEALTH CARE TIPS FOR LEGS AND FEET

If you have varicose veins, try to improve circulation:

Wear compression stockings

Wearing compression stockings is often the first approach to try before other treatments. These stockings are sold at most

pharmacies and medical supply stores. Using a tape measure, you or your pharmacist can measure your legs to ensure you get the right size and fit according to the size chart on the package.

Walk

Walking is a great way to get the blood circulating in your legs. Ask your doctor about an appropriate activity level for you.

Elevate your legs

 When sitting or lying down, elevate your legs above the level of your heart. Do this 10 to 15 minutes three or four times daily.

  Don't sit or stand for long periods

 Change your position frequently. During long car trips, stop to take a brief walk every couple of hours. On flights, walk through the cabin about once every hour. Don't sit with your legs crossed. Remember to wear your compression stockings when traveling.

  Watch what your wear

 Panty-leg girdles can restrict circulation. Avoid high heels.

  Control your weight

 Being overweight puts extra pressure on your veins.

  

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