Listening

Listening

F. Listen to the passage on 'anger management' and match the sentence parts by drawing a line. The recording can be played more than once if needed.

Listening input for Anger Management

It’s natural to get angry. But it’s a virtue to know how to handle it. It deals with certain anger management issues .Here are some of the best anger management tips to help you get over being angry quickly.

Meditation is definitely a great technique to calm your inner self, thereby controlling those sudden angry outbursts. Meditation does not always require that you sit in a place and keep peeping at the watch. You need a peaceful place to sit upright.

Start relaxing with the top of your head and then slowly release the tension of your body, one muscle at a time and breathe deeply.

Try to connect yourself with your inner person. There is a person living inside you who always tells you how to act. After a strong situation, it is you that inner person who understands you better than anyone else. So initiate a positive conversation within yourself. Close your eyes and speak to yourself and calm yourself.

Anger is something that releases the tension you have been feeling all the while but who will take care of the reason why you got angry in the first place? It is as simple as a solution that you need. Forgive and forget  It’s easier to get the apologies over and done with right away so you can forget about your anger and move on.

Start good one by saying , “I’m sorry” or “I forgive you”. Forgiving is a blessing. Spread the goodness. Instead of allowing others to laugh at you, laugh at yourself. Think of all the words you said and think of how you could have changed the situation by acting in a different way.

Answers: l.c) ; 2.e) ; 3.b) ; 4.a) ; 5.d)