The vitamin is named as cyanocobalamin because of the presence of cobalt and cyanide in its structure. It can be absorbed in the body only in the presence of intrinsic factor (IF).
·
It is essential for the production and regeneration of red blood
cells.
·
It improves concentration, memory and balance.
·
It synthesises and regulates DNA.
·
It plays an important role in normal functioning of brain and
nervous system.
·
It also helps to absorb folic acid.
Cyanocobalamin is
synthesized by bacteria and is found in foods of animal origin. Liver is the
richest source of cyanocobalamin. Meat, chicken, oysters, eggs, fish, milk,
curd, cheese are good sources of Vitamin B12.
·
Loss of memory
·
Fatigue
·
Anemia
·
Severe and irreversible damage to the nervous system and brain
·
Pernicious anaemia is caused due to its deficiency in the body
which is an immune system disease.
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