Fireless Cooking- Salad Preparation

Fireless Cooking- Salad Preparation

Aim: To understand the value of fireless cooking and to prepare a recipe without fire.

Equipment needed: Bowl, sauce pan, grater, knives.

Value of fireless cooking:

·        There is no overhead cost in this prepa-ration

·        It saves fuel

·        No inconvenience in the kitchen

·        Nutrients are best conserved

·        Less time spent in the kitchen.

Recipe formulation: Mixed vegetable and fruit salad

Ingredients          Quantity

Carrots (Peeled and grated)     :         1 cup

Cucumber (Peeled and grated) :        1 cup

Pineapple (Cut into cubes)      :         1 cup

Pomegranate (Peeled)     :         1 cup

Almonds (Chopped)      :         ¼ cup

Salt and Pepper    :         to taste

Method:

·        Mix all grated vegetables and fruits in a bowl together.

·        Add salt and pepper and stir it well

·        Finally add chopped almonds and serve.

Results and Discussion:

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